The Emergency Food Items You Need to Stock Up On Now
Life is uncertain. Every home needs a stockpile of non-perishable, shelf-stable emergency food items. It’s part of any sensible emergency preparedness plan. You need to stock up now. Today.
You may still be able to have all of these emergency food items delivered to your front door by Amazon or by a local grocery store in your area that offers online ordering with pick up or delivery.
A list of the essential pantry items that need to be stocked in your cupboards and pantry follows. You may have some of these already. It’s time to check and take inventory.
I include a few Amazon links to make sure you have the correct information to select the specific items in those categories that appeal to you.
What follows is not an exhaustive list, nor is it mandatory. This is a guideline for essentials that show up in most recipes. These are food items you will need for recipes that you will supplement with meat, poultry, and produce—as available and warranted.
I am also linking to recipes, my favorite recipe sites that may l be so helpful for you as you prepare quick, low-cost, delicious, and nutritious meals during good times and, well, more challenging times!
Beans and Legumes (dry and or canned)
- white beans
- lentils
- black beans
- kidney beans
- whole coffee beans
Red Beans and Rice courtesy of Food Channel’s Robert Irvine (fabulous!)
Resources
The Protein in Rice and Beans. Rice and beans may seem like a simplistic meal without enough protein or nutrition. However, it turns out that rice and bean dishes have complete proteins, are packed with carbohydrates, protein, and nutrients you may need for a vegan diet or fitness plan, and are totally delicious.
Red Beans and Rice courtesy of Food Channel’s Robert Irvine.
The Bean Cookbook is a free download from The Bean Institute that will teach you everything you need to know about preparing and enjoying beans. Honestly, I had no idea. I’ve learned so much. Plus hundreds of really awesome recipes! FREE download.
Whole Grains and Bread
- oatmeal, steel-cut oats
- quinoa
- rice
- bread
- tortillas
Resources
Instant Pot Steel-Cut Oats (foolproof!)
How to cook rice – easily and perfectly (easy lessons with pictures!)
Canned Goods
- tomatoes
- tomato sauce
- tuna (white albacore)
- chicken
- green beans
- corn
- pasta sauce
- coconut milk
- chicken stock
- evaporated milk
Resource
Brazilian Coconut Chickpea Curry
Pasta
- spaghetti
- penne
- your family favorite
Resource
Best Instant Pot. You can order today and have it within days. If that fits within your budget, an Instant Pot will greatly simplify your meal prep and cooking going forward. There are thousands of online recipes and resources for how to get your Instant Pot turning out the best food you can imagine—easy, quick!
Baking
- all-purpose flour
- white sugar
- brown sugar
- baking soda
- baking powder
- yeast
- dry milk
Condiments and Sauces
- mayonnaise
- mustard
- soy sauce
- fish sauce
- hoisin sauce
- hot sauce
- honey
- peanut butter
- bouillon
Resource
20 Asian Meals on the Table in 15 Minutes (you’re going to love these!)
7 Easy Ways to Give New Life to Leftover Rice
Seasonings
- salt
- pepper
- garlic
- cumin
- Italian seasoning
- crushed red pepper
- onion powder
- garlic powder
Oils and Vinegar
- olive oil
- cooking oil
- sesame oil
- white vinegar
- apple cider vinegar
There you go … a guide so you can quickly stock your cabinets and cupboards with emergency food items you will need and use. I don’t want you ending up with a bunch of food that will spoil quickly or that you will never use.
Everyday Cheapskate participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn from qualifying purchases, at no cost to you.
People need to exercise a bit of caution doing this. I stocked up on all this stuff and more during covid. I am now faced with beans I’ll never eat, rice we eat sparingly, A pound of yeast in the freezer, a huge container of whole milk powder, Spam, canned meat and old cans of vegetables. I was feeding 3 people and we hardly made a dent in all of it.
Before you jump to any conclusions, remember that emergency’s are always a potential. Covid was not the only. Having an emergency supply of pantry items with very long shelf lives is akin to having fire insurance on your home. You buy it and pay dearly for it. It is there should you need it. And the next time your premium payment comes due, will you advise others to exercise a bit of caution and perhaps even reduce the amount of fire insurance they carry? Or, God forbid, believe that since they didn’t need it before, it was a total waste of money so they won’t replenish for the future. That would be utterly foolish. The same for your emergency pantry. It’s there for when you may need it. And if you never do? You will not likely wish you’d had an opportunity to need it. Of course you should customize your pantry to hold foods your family will actually eat when the grocery shelves are bare, the supply chain has been broken and no deliveries can be found anywhere. It’s a delicate balance, but one I’m certain you can figure out!
Don’t forget cat & dog food! I have ordered extra cases and extra bags of kibble from Chewy every month. I am fortunate that I have a clean cool basement to store the kibble as it would not be good to store in a heated garage.
thanks so much i really needed this
Oh, I would also advise stocking up on supplements and vitamins that are taken on a regular basis.
Great tips from Mary and friends! For example, it never occurred to me that I could freeze yeast! Speaking of freezing, butter and cheese can also be frozen. And the FoodSaver brand has an attachment (purchased separately) for vacuum sealing canning jars. I also recently bought 2 large containers of powdered milk as opposed to evaporated milk. Jars of peanut butter are on my next shopping list and I’ve added sprouting seeds per Mary Beth’s recommendation.
Thanks to all for the ideas!