Name: Avocado Toast with a Fried Egg
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 slices of sourdough bread (or your favorite bread); 1 ripe avocado; 2 teaspoons olive oil; 2 large eggs; Salt and pepper to taste; 1 tablespoon cold butter (cut into halves); Momofuku Chili Crunch (optional); Everything Bagel seasoning (optional)

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Looking for a breakfast that’s both indulgent and healthy? This avocado toast recipe might just be the answer. This dish is a beautiful blend of textures and flavors—creamy avocado, crispy toast, and a perfectly cooked fried egg with a golden, runny yolk. Whether you’re rushing out the door or have time to sit and savor each bite, this quick and easy recipe is sure to satisfy.

Why This Avocado Toast Recipe is the Perfect Breakfast

When it comes to breakfast, this avocado toast recipe checks all the boxes. It’s quick, easy, and packed with nutrients to kickstart your day. The creamy avocado provides heart-healthy fats and fiber, keeping you full and satisfied. Pair that with a perfectly fried egg, rich in protein and vitamins, and you’ve got a meal that’s as indulgent as it is nutritious. Plus, the contrast between the crispy toast, smooth avocado, and runny yolk creates a flavor and texture combination that’s hard to beat.

Whether you’re fueling up for a busy day or enjoying a leisurely morning, this breakfast is the perfect balance of simplicity and satisfaction.

What You’ll Need to Make Avocado Toast with a Fried Egg

With these tools and ingredients, you’re all set to create a breakfast that’s both delicious and nutritious. Whether you’re a fan of classic flavors or like to experiment with something new, this avocado toast recipe has got you covered.

Equipment:

Rimmed Baking Sheet: For getting your bread toasted to golden perfection without the need for extra butter or grease.
Fork: For mashing your avocado to just the right consistency—chunky or smooth, it’s up to you.
Medium Nonstick Skillet with Lid: A must for frying eggs that are crispy on the edges and just how you like them inside, whether that’s runny, soft, or medium-set.
Two Small Bowls: For prepping and seasoning your eggs before they hit the skillet.

Ingredients:

Bread: Choose two slices of sourdough or your favorite bread—something sturdy enough to hold all that creamy avocado goodness.
Ripe Avocado: Look for one that yields slightly to pressure. It should be creamy and easy to mash.
Olive Oil: Just a couple of teaspoons to keep your eggs from sticking to the pan.
Eggs: Two eggs that will be the star of the show.
Salt and Pepper: Season to taste.
Cold Butter: A tablespoon, cut into halves, for that extra richness when frying your eggs. It helps achieve that perfect crispy edge.

Optional Ingredients:

Momofuku Chili Crunch: Want to spice things up? A drizzle of this adds heat and crunch, taking your toast to the next level.
Everything Bagel Seasoning: For a burst of flavor, sprinkle this over your finished toast. It’s a delicious mix of sesame seeds, garlic, onion, and salt.

All-Clad HA1 Hard Anodized Non Stick Fry Pan Set...

Momofuku Chili Crunch by David Chang...

Everything Bagel Seasoning Blend Original XL...

Step-by-Step Recipe for Avocado Toast with a Fried Egg

This avocado toast recipe is perfect for those days when you want to start your morning on the right foot, no matter what’s ahead. Let’s get started …

1. Toast Your Bread

Start by preheating your oven to 350°F (175°C). Place your favorite slices of bread—sourdough works wonders—on a rimmed baking sheet. No need for butter or grease here. Toast for 4-6 minutes, keeping a close eye to avoid any kitchen disasters. Golden brown is what you’re aiming for.

2. Mash That Avocado

While your bread is toasting, grab a ripe avocado. If it’s giving you just the right amount of squish, it’s ready. Peel, pit, and mash it with a fork until it’s as chunky or smooth as you like. Sprinkle a pinch of salt to bring out its creamy flavor. Set it aside and try not to eat it all before the toast is ready.

3. Fry Those Eggs

Time to turn up the heat! Add 2 teaspoons of olive oil to a medium nonstick skillet and let it warm over low heat for about 5 minutes. While that’s happening, crack your eggs into two small bowls being careful not to break the yolk and season them with a little salt and pepper. Now, turn up the heat to medium-high until the oil starts to shimmer. Quickly toss in the cold butter—watch it sizzle and swirl—then pour in the eggs, keeping them separate in the pan. Cover and cook for exactly 1 minute.

4. Perfect the Yolk

Here’s where the magic happens. For that irresistible runny yolk, remove the skillet from the heat and let it stand, covered, for 15 to 45 seconds. Want it a bit more set? Give it up to 2 minutes. Timing is key here, so don’t get distracted.

5. Assemble Your Toast

Now for the fun part. Spread that mashed avocado over the golden toast slices. Top each with a fried egg, and if you’re feeling adventurous, drizzle on some Momofuku Chili Crunch for a spicy kick, or sprinkle Everything Bagel seasoning for an extra flavor punch. Serve immediately.

Nutritional Benefits of Avocado Toast with a Fried Egg

Fuel your day the right way. This avocado toast recipe is a nutritional powerhouse that keeps you satisfied and ready to tackle whatever comes your way.

Avocado: Packed with heart-healthy monounsaturated fats, avocados are a delicious way to keep your cholesterol in check. They’re also loaded with fiber to keep you full longer, plus they’re rich in potassium to maintain healthy blood pressure. And let’s not forget the vitamins—C, E, and K—all working together to boost your immune system and keep your skin glowing.
Eggs: Eggs are a top-notch source of high-quality protein, which is essential for building and repairing muscles. They also contain choline, crucial for brain health, and vitamin D for strong bones and a robust immune system. And in that golden yolk, you’ll find omega-3 fatty acids, which are fantastic for heart health.
Whole Grain or Sourdough Bread: Adding a slice of whole grain or sourdough toast brings complex carbs into the mix, providing lasting energy without the dreaded sugar crash. It’s the perfect combo of healthy fats, protein, and carbs to keep you energized all morning long.

So, not only does this dish taste amazing, but it’s also packed with the nutrients your body needs to thrive. Now that’s what I call a breakfast win!

MORE: The Ultimate Guide to Everything We Need to Know About Avocados

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5 from 1 vote

Avocado Toast with a Fried Egg

Avocado toast with a fried egg is a breakfast classic that’s both satisfying and delicious. Here’s a step-by-step recipe to make this mouthwatering dish.

Prep Time5

Cook Time10

Total Time15

Course: Breakfast, Brunch, Snack

Cuisine: American

Servings: servings

Calories: 242kcal

Ingredients

2 slices of sourdough bread or your favorite bread
1 ripe avocado
2 teaspoons olive oil
2 large eggs
Salt and pepper to taste
1 tablespoon cold butter cut into halves
Momofuku Chili Crunch optional
Everything Bagel seasoning optional

Instructions

Set your oven to 350°F (175°C).
Place the slices of bread on a rimmed baking sheet. Do not butter or grease. Toast in the oven for 4-6 minutes, or until the bread is golden brown and crispy. Keep a close eye on it to prevent burning.
While the bread toasts, peel and pit the avocado. Use the back of a fork to gently mash the avocado to your desired consistency. Season with a pinch of salt. Set aside.
Place 2 teaspoons of olive oil in a large skillet and set over low heat for 5 minutes. While the pan heats, crack each egg into two small bowls. Season with salt and pepper.
Increase the heat to medium-high until the oil looks shimmery. Add the cold butter to the skillet and quickly swirl to coat the pan.
Pour one bowl of egg onto one side of the pan and the second bowl onto the other side. Cover the skillet and cook for exactly 1 minute.
For runny yolks with barely opaque whites, remove the skillet from the heat and let it stand, covered, for 15 to 45 seconds. For soft but set yolks, let it stand for 45 to 60 seconds, and for medium-set yolks, let it stand for about 2 minutes. Timing is key here, so set a timer if needed.
Spread the mashed avocado evenly over each slice of toasted bread.
Top with a fried egg from the skillet. Serve immediately.

Notes

Add Optional Toppings:

For a spicy twist, drizzle some Momofuku Chili Crunch over the eggs before covering.
Sprinkle Everything Bagel seasoning on top for an extra burst of flavor.

Nutrition

Question: Avocado toast: Trendy breakfast or timeless classic? What’s your favorite topping to add to avocado toast? Join the conversation in the comments down below.

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Last update on 2026-07-30 / Affiliate links / Images from Amazon Product Advertising API

Linda Grigsby says:

August 25, 2024 at 9:08 pm

Why heat up the oven to toast 1-2 slices of bread? Just use the toaster!!

Rhonda Hairston says:

August 20, 2024 at 4:08 pm

I recently enjoyed Avocado Toast topped with thinly sliced tomatoes, red onions, arugula lettuce and two strips of crispy bacon…delicious! When I make Avocado Toast at home I always add a squeeze of lime or lemon juice along with the Everything Bagel seasoning. Next time I’ll top with a fried egg.

How to Make the Perfect Avocado Toast with a Fried Egg

Why This Avocado Toast Recipe is the Perfect Breakfast