Seminary Muffins
Healthy made-from-scratch, these muffins check all the boxes: Delicious, nutritious, inexpensive!
Servings: 12
Calories: 224kcal
Cost: $5
Ingredients
- 1 egg
- 1 ½ cups mashed ripe bananas
- ¾ cup packed brown sugar light, or dark
- ⅓ cup applesauce
- 1 tspn vanilla extract
- 1 cup all-purpose flour
- ½ tspn baking soda
- 2 tspns baking powder
- 1 ¼ tspns salt
- 1 tspn ground cinnamon
- 1 cup quick-cooking oats
- ½ cup semisweet chocolate chips (optional)
- ½ cup chopped walnuts
Instructions
- Preheat oven to 350 F. Lightly grease one 12 cup muffin pan or use paper liners.
- In a large bowl, combine egg, banana, brown sugar, applesauce and vanilla.
- In a separate bowl, mix together flour, baking soda, baking powder, salt, and cinnamon.
- Gently stir the flour mixture and the quick-cooking oats into the banana mixture.
- Fold in the walnuts and [optional] chocolate chips.
- Divide batter between the 12 prepared muffin cups.
- Bake in preheated oven (or freeze at this point) for 15 to 20 minutes until golden brown. Remove muffins from pan and place on a cooling rack for a few minutes before serving.
Nutrition
Serving: 1muffin | Calories: 224kcal | Carbohydrates: 38g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 63mg | Potassium: 245mg | Fiber: 3g | Sugar: 20g | Vitamin A: 45IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 2mg