Traditional 3-Ingredient Hummus
Smooth, creamy, and packed with flavor, this homemade Traditional Hummus is a must-have for dipping veggies, pita chips, or spreading on sandwiches. Made with just a few wholesome ingredients, this dip is fresh, customizable, and far better than anything store-bought.
Servings: 6
Calories: 120kcal
Cost: $4-$6
Equipment
- Food processor
Ingredients
- 1 15-ounce can chickpeas, drained and rinsed (or 3 cups cooked chickpeas)
- ½ cup good-quality tahini
- 3 tablespoons lemon juice
- Water as needed
- Salt to taste
Instructions
- Drain and rinse chickpeas, then add them to a food processor. Pulse a few times to start breaking them down.
- Turn the food processor on and slowly add a small amount of water to help blend the chickpeas. Scrape down the sides as needed.
- While the processor is running, add the tahini and blend for about 30 seconds.
- Add the lemon juice and continue blending for another 30 seconds.
- Gradually add more water, a little at a time, until you reach your desired consistency.
- Taste and add salt as needed, then blend for another 1-2 minutes until completely smooth.
- Transfer to a bowl and serve as is, or garnish with your favorite toppings.
Notes
- Suggested Toppings: Smoked paprika, Pine nuts, Red pepper flakes, A drizzle of olive oil
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- For extra flavor, add a clove of garlic or ½ teaspoon ground cumin while blending.
- If you want a lighter, fluffier hummus, peel the chickpeas before blending (optional but recommended).
- Serve with pita bread, fresh veggies, or as a spread for wraps and sandwiches.
Nutrition
Calories: 120kcal | Carbohydrates: 5g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 7mg | Potassium: 100mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 14IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 1mg
