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How to Curb Emotional Spending in 5 Easy Steps

Somewhere back in my dark financial past, I discovered that emotional spending was a great antidepressant. I spent to change my mood, to reward myself and to make myself feel better. 

I spent money when I felt sad and when I felt glad. I spent money so I wouldn’t feel broke. I spent to get approval, to make my kids more popular, to impress people I didn’t even know. The list goes on and on. 

 

 

Emotional spending, or it’s much cuter name “retail therapy,” was my go-to activity when I was feeling stressed out, bored, under-appreciated, incompetent, unhappy or any number of other emotions. In fact, I’ve been known to spend mindlessly just because I’m happy.

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