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A previous post, Fabric Softener Products are the Problem Not the Solution, struck a chord with thousands of readers. I know because you send me messages and letters, which I love—even ones from some who are not 100% satisfied making the switch from problematic laundry softeners to what I find are amazing wool dryer balls.

But first, let’s review the problem:

The trouble with fabric softeners

The medical website, WebMD.com, reports that the perfumes and additives in laundry products may cause skin problems. Fabric softeners are very allergenic and can cause eczema, which appears as dry, itchy skin.

Dryer sheets contain fragrance and volatile organic compounds like acetaldehyde and butane, which can cause respiratory irritation. Fabric softener chemicals known as quaternary ammonium compounds have been linked to asthma. Acetone, also used in dryer sheets, can cause nervous system effects like headaches or dizziness.

Why wool dryer balls?

These things look like overgrown tennis balls, made of 100% wool yarn, that over time becomes “felted,” making them especially durable and not at all prone to unraveling. One set of wool dryer balls will last what seems like forever, softening thousands of loads of laundry—no batteries, refills, repairs or reconditioning required. It’s one [purchase] and done! Read more

I can recall vividly—and count on one hand—the migraine headaches I’ve had in my life, all of them before age ten. Once I turned double digits, I outgrew them. Until about two years ago.

With no warning at all, there I was back to my 8-year-old self, flat on my back with a raging migraine. Why then, after all these years?

In reading up on the latest findings on what might cause my migraine headaches, I discovered the importance of magnesium to overall health.

Turns out that an estimated 68 percent of the U.S. population suffer from magnesium deficiency causing all kinds of health issues—one of them being migraine headaches. One study from the National Center for Biotechnology Information, U.S. National Library of Medicine concludes that all migraine patients should be treated with magnesium. 

You could have knocked me over with a feather when I learned that common, ordinary Epsom salts is one of the richest sources of magnesium.  Studies like this one offer scientific evidence that magnesium can be absorbed through the skin—by soaking in it. In a nice warm bath! Just make sure the bath water is not too hot, otherwise your skin will eliminate rather than absorb.

You can be sure that Epsom salts soaks are now part of my routine to boost my magnesium and hopefully continue to avoid migraines in the future.

In the nearly two years since I wrote about my recurring migraine experience, I’ve been working Epsom salt baths into my regular routine and I have not had even the hint of another migraine.

Epsom salts, also known as hydrated magnesium sulfate (not to be confused with table salt, which is sodium chloride and NOT even close to the same thing) is plentiful, inexpensive, and available at drugstores, supermarkets, and online. And it has dozens of other practical uses and health benefits, too!

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I love Thanksgiving so much I would say it vies for first place in my favorite holiday lineup. I love and adore a classic Turkey Dinner with all the trimmings. I love the fall weather which always accompanies the day. I love the fact that Thanksgiving ushers in the winter holidays, offering me a front row seat on the very best time of the year.

Happy Thanksgiving

I love all of those things. In fact, I kinda’ wish that every day were Thanksgiving!

Gratitude is too important in our lives to be considered briefly en masse on this, the fourth Thursday of November.

Giving thanks and counting our blessings is good for us. It reminds us of the positive things in life. Gratitude turns bad things into good things and reminds us to thank others.

Just imagine what might happen if our annual single-day tradition of giving thanks were to become a daily routine? Medical professionals suggest we would be rewarded with better health, as medical research reveals more about the strong connection between gratitude and good health.

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