Posts

19 Surprising Ways Epsom Salts Can Improve Your Life

I can recall vividly—and count on one hand—the migraine headaches I’ve had in my life, all of them before age ten. Once I turned double digits, I outgrew them. Until about two years ago.

With no warning at all, there I was back to my 8-year-old self, flat on my back with a raging migraine. Why then, after all these years?

Flower in bowl next to bath tub

In reading up on the latest findings on what might cause my migraine headaches, I discovered the importance of magnesium to overall health.

Turns out that an estimated 68 percent of the U.S. population suffer from magnesium deficiency causing all kinds of health issues—one of them being migraine headaches. One study from the National Center for Biotechnology Information, U.S. National Library of Medicine concludes that all migraine patients should be treated with magnesium. 

You could have knocked me over with a feather when I learned that common, ordinary Epsom salts is one of the richest sources of magnesium. Studies like this one offer scientific evidence that magnesium can be absorbed through the skin—by soaking in it. In a nice warm bath! Just make sure the bathwater is not too hot, otherwise your skin will eliminate rather than absorb.

You can be sure that Epsom salts soaks are now part of my routine to boost my magnesium and hopefully continue to avoid migraines in the future.

In the nearly two years since my recurring migraine experience, I’ve been working Epsom salt baths into my regular routine and I have not had even the hint of another migraine.

Epsom salts, also known as hydrated magnesium sulfate (not to be confused with table salt, which is sodium chloride and NOT even close to the same thing) is plentiful, inexpensive, and available at drugstores, supermarkets, and online. And it has dozens of other practical uses and health benefits, too!

Read more

Grow Your Own Food One Square Foot at a Time

For years I’d tried to grow a decent vegetable garden. It was the high cost of fresh basil—$3.50 for a few measly, wilted basil leaves, ditto for a pound of somewhat reddish tomatoes, and mostly pink strawberries—that prompted me to try.

I started with tomatoes, basil, and peppers (a salsa garden!). In no time, I added zucchini and cucumbers to my repertoire—even corn ane strawberries one year.

But I have to be honest. My harvests ranged from disappointing to mediocre. Only that one year did my garden produce so well, we had enough to share with others. I’m still trying to remember how I did that.

Uniquely talented

One thing I do quite well is weeds. I try not to take too much credit here, but I have to tell you I’ve never seen anyone else grow weeds quite as successfully as I do. And I can take them right through the season until they actually re-seed themselves for the next season!

Oh, the effort

While I love the concept of a garden that’s not only nice to look at but actually produces the food we enjoy eating. I’m not 100% in love with the anxiety, pressure, guilt, backaches, leg cramps, and fear of needing hip replacements.

There has to be a better way

While in the past my efforts to grow a garden have been more of a hobby than a serious endeavor, I feel that changing. The high cost of food—specifically, produce—tells me it’s time to get serious. We need to become more self-sufficient, but in a cost-effective way.

True cost? Yikes!

While I feel that I’ve mastered weeds, I’ve failed miserably in cost-effectiveness. I shudder to imagine the true cost of the pathetically tiny bounty I’ve garnered over the years. That doesn’t mean I’m ready to give up on vegetable gardening, only that I’m ready for a new way to do it.

Read more

Secrets for How to Grow An Edible Garden Just About Anywhere!

Wish you could grow an edible garden, but you just don’t have any place to do that? I’ve got good news. Even if you rent and your landlord won’t allow you to dig up part of the property—no problem. Even if you don’t have time to tend a full-size garden; even if you don’t have time to build square-foot boxes.

 

windowsill garden in wood box labeled with herbs growing in it

photo credit: OliveandCocoa.com

You don’t need acreage, a big yard or “perfect” conditions. In fact, you really don’t need any yard at all. There are myriad ways to you can get started today growing your own food. It’s easy, too!

In a black plastic trash bag

Seriously, you can grow a garden in a trash bag. The easiest way to get started growing stuff in plastic bags is with potatoes. To get started you’ll need a heavy-duty black trash bag, a shovel, a knife, potting soil, “seed” potatoes and agricultural sulfur—available at any garden center.

Find a complete step-by-step tutorial for how to get your bag planted and those potatoes growing here.

On a deck

Even in a small space like a deck or patio, you can grow many different vegetables and enjoy an amazing harvest for your efforts. There is nothing quite like making meals with herbs and vegetables that you have grown yourself—that you can harvest fresh, right outside your back door.

Check out these 11 tips for growing vegetables on a deck or patio.

Read more

How Gardening is Good for Your Heart and Soul

There’s nothing like a series of sunny days in late winter to awaken my inner gardener. I’m convinced this hobby improves both my mental and physical wellbeing and for very good reasons—six reasons, to be exact!

Mary Hunt's garden in spring

Effective exercise

According to the CDC, (Center for Disease Control), just one hour of light gardening and yard work burns 330 calories—more than lifting weights for the same amount of time. I’ll take it!

Blood pressure

Gardening scored on the National Heart, Lung and Blood Institute’s (NHLBI) recommendation list for battling high blood pressure. I’m sure they’re thinking the physical movement aspects of gardening. But me? Beautiful flowers and well-manicured beds calm my soul and refuel my joy like little else.

Read more

Revisions

Secrets for How to Grow An Edible Garden Just About Anywhere!

If you’ve given up on the idea of growing an edible garden this year, I’ve got good news. Even if you rent and your landlord won’t allow you to dig up part of the property—no problem. Even if you don’t have time to tend a full-size garden; even if you don’t have time to build square-foot boxes.

 

photo credit: OliveandCocoa.com

 

You don’t need a big yard and “perfect” conditions. In fact, you really don’t need any acreage at all. There are myriad ways to you can get started today growing your own food. It’s easy, too! You don’t need acreage and “perfect” conditions to get started. You can do it now with what you have, where you are.

There are myriad ways to you can get started growing your own food. You can do it now with what you have, where you are.

In a black plastic trash bag

Seriously, you can grow a garden in a trash bag. The easiest way to get started growing stuff in plastic bags is with potatoes. To get started you’ll need a heavy duty black trash bag, a shovel, a knife, potting soil, “seed” potatoes and agricultural sulfur—available at any garden center.

Find a complete step-by-step tutorial for how to get your bag planted and those potatoes growing here.

On a deck

Even in a small space like a deck or patio, you can grow many different vegetables and enjoy an amazing harvest for your efforts. There is nothing quite like making meals with herbs and vegetables that you have grown yourself—that you can harvest fresh, right outside your back door.

Check out these 11 tips for growing vegetables on a deck or patio.

Read more