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Are the popular “reality” television shows anything close to what you consider reality? Take the venerable hit show Survivor, getting ready to launch its 39th season, for example. To me, that seems more like fantasy than reality.  And, honestly, I can’t remember the last time I had to survive on approximately 14 grains of rice per day or think of multi-legged creatures in terms of grams of protein. Still, I think that borrowing a few basic “survivor” attitudes and skills could help us to look at some of the items in our freezers, refrigerators, and pantries—like that lone can of tuna—a bit differently.

A familiar blue can of StarKist albacore tuna

Let’s say that 6-ounce can of tuna in your pantry is the only scrap of protein in the house. You’ve got four hungry people to feed. A trip to the store is completely out of the question (did I mention we’re marooned on a deserted island?… wink, wink). What will you do? What WILL you do?!

That’s exactly the question I once posed to three frugal food experts. Their responses, while varied, prompted me to make sure I have canned tuna on my shopping list as soon as I return to civilization.

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Have you been paying attention to what’s going on with the cost of food? I just read that the average cost of ground beef in the U.S. has once again hit an all-time high. I believe it, and not only beef.  It is shocking how grocery prices are going up, which underscores the need for a well-stocked pantry.

 

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The way to fight back is two-fold:

  1. Buy groceries when they’re on sale
  2. Eat at home

Sounds so easy, doesn’t it? Well, it can be if you make sure your kitchen pantry is well-stocked. It’s annoying and expensive to not have basic items on hand. You don’t have what you need and don’t have time to go get it, which means, of course, you’ll just have to go out for dinner. Again. 

Taking the time and effort to make sure you always have the following 9 essential pantry items will save a lot of money, provided you pick these items up as they go on sale. Think of this as a project. 


MORE: 5 Fabulous Ways to Hack a Boxed Cake Mix 


Evaporated milk

I basically detest the stuff because I had to drink it as a kid. But used in cooking and baking, evaporated milk is fabulous! Keeping a few cans in your pantry ensures you’ll always have milk on hand when the recipe calls for it. Read more