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Here is the Secret to Healthy Eating on a Budget

Recently, I got a frantic letter from Barbara, who lives in Florida. It seems that her teenage son has taken up bodybuilding and her husband is adhering rigidly to the Atkins Diet, both of which are protein-heavy. Barb got through the first week with a major case of mixed emotions: Her husband lost 7 pounds, her son gained 4—and her food bill doubled!

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Can Barb keep her food costs down while still supporting her family’s healthy eating choices? I know she can. Special diets don’t have to be budget-busters. In the same ways her son and husband are adjusting their way of eating, Barb must adjust the way she shops.

Don’t pay full-price for protein

Tuna, chicken breasts, and lean beef cuts are always on sale somewhere. If you don’t want to store-hop, you can always find some cut of meat, fish, and poultry on sale in your favorite market.

Eat what’s on sale and if it’s a loss-leader (that means dirt-cheap in an effort to entice people through the door), stock up for the coming weeks.

Grab up the items that are marked down for quick sale because they are close to the “sell by” dates, and then freeze.


RELATED: Chicken Labeling: Prepare to Be Surprised


Buy carbs in bulk

Find a warehouse club, ethnic market, health food store, or food coop that offers rice, beans, oatmeal, nuts and, legumes in bulk—by the pound. Store dry items in the freezer to retain freshness.

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