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I can recall vividly—and count on one hand—the migraine headaches I’ve had in my life, all of them before age ten. Once I turned double digits, I outgrew them. Until about two years ago.

With no warning at all, there I was back to my 8-year-old self, flat on my back with a raging migraine. Why then, after all these years?

Flower in bowl next to bath tub

In reading up on the latest findings on what might cause my migraine headaches, I discovered the importance of magnesium to overall health.

Turns out that an estimated 68 percent of the U.S. population suffer from magnesium deficiency causing all kinds of health issues—one of them being migraine headaches. One study from the National Center for Biotechnology Information, U.S. National Library of Medicine concludes that all migraine patients should be treated with magnesium. 

You could have knocked me over with a feather when I learned that common, ordinary Epsom salts is one of the richest sources of magnesium.  Studies like this one offer scientific evidence that magnesium can be absorbed through the skin—by soaking in it. In a nice warm bath! Just make sure the bath water is not too hot, otherwise your skin will eliminate rather than absorb.

You can be sure that Epsom salts soaks are now part of my routine to boost my magnesium and hopefully continue to avoid migraines in the future.

In the nearly two years since I wrote about my recurring migraine experience, I’ve been working Epsom salt baths into my regular routine and I have not had even the hint of another migraine.

Epsom salts, also known as hydrated magnesium sulfate (not to be confused with table salt, which is sodium chloride and NOT even close to the same thing) is plentiful, inexpensive, and available at drugstores, supermarkets, and online. And it has dozens of other practical uses and health benefits, too!

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