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How to Break the Acrylic Nail Habit and Help Your Nails Recover Beautifully

I just received an email message from one of my readers that stirred up some very poignant memories for me.

Hands with manacure on white background

 

For years I, like Carol, was on the fake acrylic nails bandwagon. From the first time I gave that manicure option a try, I loved it. Polish lasts longer on acrylic nails; my nails were always uniform—shaped perfectly and just the right length. All I had to do was go to the nail salon every three weeks to have them maintained.

The problem is it became addictive. I couldn’t do the maintenance myself. And if I didn’t go regularly to have them done, they looked horrible. I became a slave to my local nail salon and acrylic-applying nail technician. It was not cheap.

Anyone who’s ever had acrylic nails knows that they absolutely ravage your natural nails if removed incorrectly, or worn for years without taking a break. And no wonder. Part of the process is to sand down one’s natural nails to get the stuff to stick and not “lift” before the next appointment.

It was a difficult habit to break and I’m glad I did, not only for my nail health  (Google “acrylic dangers” if you dare) but even more so for my wealth. Here’s what Carol wrote:

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Six Secrets for the Perfect Home Manicure

I wish I had all of the money I’ve spent over the years on salon manicures. It would be quite a tidy sum. And perhaps I wouldn’t have had such horrible nails and even worse cuticles. Thankfully, after untold trials and errors, I’ve come up with the perfect home manicure routine that has turned my nail life around—and keeps me out of the pricey nail salon.

 

Finger nail paint with glass file

 

By way of a little history, over the years I’ve done the acrylic thing (don’t even get me started on what years of that did to my natural nails). I’ve endured wraps, gels, hot oil, dipping powder, and superglue. 

My cuticles have been snipped, nipped, ripped and clipped. I’ve purchased expensive lotions, potions and nail notions but to no avail. Nothing has ever worked long term. 

I’d just about given up completely on finding a reasonable and workable solution for my nails when finally, I put together a routine with specific products that have given my nails a brand new life. I’ve followed this routine for years and can report without hesitation:

This is it—the perfect home manicure and nail care program for dry, cracked, horrible cuticles and jagged, splitting, peeling nails.

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19 Surprising Ways Epsom Salts Can Improve Your Life

I can recall vividly—and count on one hand—the migraine headaches I’ve had in my life, all of them before age ten. Once I turned double digits, I outgrew them. Until about two years ago.

With no warning at all, there I was back to my 8-year-old self, flat on my back with a raging migraine. Why then, after all these years?

Flower in bowl next to bath tub

In reading up on the latest findings on what might cause my migraine headaches, I discovered the importance of magnesium to overall health.

Turns out that an estimated 68 percent of the U.S. population suffer from magnesium deficiency causing all kinds of health issues—one of them being migraine headaches. One study from the National Center for Biotechnology Information, U.S. National Library of Medicine concludes that all migraine patients should be treated with magnesium. 

You could have knocked me over with a feather when I learned that common, ordinary Epsom salts is one of the richest sources of magnesium. Studies like this one offer scientific evidence that magnesium can be absorbed through the skin—by soaking in it. In a nice warm bath! Just make sure the bath water is not too hot, otherwise your skin will eliminate rather than absorb.

You can be sure that Epsom salts soaks are now part of my routine to boost my magnesium and hopefully continue to avoid migraines in the future.

In the nearly two years since I wrote about my recurring migraine experience, I’ve been working Epsom salt baths into my regular routine and I have not had even the hint of another migraine.

Epsom salts, also known as hydrated magnesium sulfate (not to be confused with table salt, which is sodium chloride and NOT even close to the same thing) is plentiful, inexpensive, and available at drugstores, supermarkets, and online. And it has dozens of other practical uses and health benefits, too!

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