Happy Thanksgiving

Make Every Day Thanksgiving!

Back by popular demand, Mary’s annual Thanksgiving message … 

I love Thanksgiving so much it vies for first place in my favorite holiday lineup. I love and adore a classic Turkey Dinner with all the trimmings. I love the fall weather, which always accompanies the day. I love the fact that Thanksgiving ushers in the winter holidays, offering me a front-row seat on the very best time of the year.

Happy Thanksgiving

 

I love all of those things. In fact, I kinda’ wish that every day were Thanksgiving! Gratitude is too important in our lives to be considered briefly en masse on this, the fourth Thursday of November.

Giving thanks and counting our blessings is good for us. It reminds us of the positive things in life. Gratitude turns bad things into good things and reminds us to thank others.

Just imagine what might happen if our annual single-day tradition of giving thanks were to become a daily routine? Medical professionals suggest we would be rewarded with better health, as medical science reveals more about the strong connection between gratitude and good health.

And just as strong is the fact that stress can make us sick. It’s linked to heart disease and cancer. Shockingly, stress is responsible for up to 90% of all doctor visits. Just think about the financial costs associated with stress-related maladies. The antidote for stress is gratitude, as it calms our minds and lowers our blood pressure. Then, we are able to see our circumstances in a fresh, new light.

Even in the face of tremendous loss or tragedy, it’s possible to feel gratitude. Adversity can actually boost feelings of gratitude, a phenomenon that many of us experienced immediately following Sept. 11, 2001, as we saw the tremendous loss, in light of what we still possessed.

You don’t have to wait for a tragedy to grow your feelings of gratitude. You can start today with something as simple as a gratitude journal. Research shows that people who keep gratitude journals on a weekly basis feel better about their lives as a whole, exercise more regularly, report fewer physical symptoms and maintain greater optimism about the future.


Listen to Mary’s annual Thanksgiving message here … 


Perhaps you’re wondering what to be grateful for.

Be thankful that you don’t have everything you desire. If you did, you would have nothing to look forward to.

Be thankful for the difficult people you have to work with. They are improving your patience and understanding.

Be thankful when you don’t know something because it gives you the opportunity to learn. Be thankful for difficult times, because it’s in times of hardship that you grow.

Be thankful when you’re exhausted at the end of a day because you know you’ve accomplished something.

What do I give thanks for, privately, in my own gratitude sessions? It varies every day. I thank my readers for the encouragement they give me by reading this column. I thank my family and friends for all they do for me.

Every day I thank God for this life he’s given me. I thank people I know around the world for the things they’re doing out of personal sacrifice to make the world better.

Choose to be grateful today—and every day—for all that you have. Gratitude will fill your heart with contentment. And best of all? Gratitude is 100% free, in any amount you desire.

Happy Thanksgiving from all of us here at Everyday Cheapskate!

First published 11-23-17; Republished 11-28-19


UP NEXT:

The Season of Giving

The Truth About Joy and Living Well, Below Your Means

What Every Kid Needs to Know About Greed and Thankfulness

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7 replies
  1. Pat Brunette
    Pat Brunette says:

    Blessings to you, who has been the source of much intelligent and useful information.
    As we speak, I have a stream of water running across my kitchen floor, sopped up with towels, which my husband says is likely from the dishwasher malfunctioning. Have you any recommendations for replacement dishwashers?

    Reply
  2. Angee
    Angee says:

    I love your column and just before Thanksgiving you suggested bringing my own plastic containers just in case there were leftovers. Well there were a lot of leftovers and my friend, the hostess was very impressed that I brought my own containers. Thank you, Mary!

    Reply
  3. Teri Borst
    Teri Borst says:

    I will join the chorus of thankfulness for you and your wonderful insights….you put all the work in and we have all benefited greatly from that. Thank you, Mary. xox

    Reply
  4. Gina Stevens
    Gina Stevens says:

    Thank-you for the sincere heartfelt message. I’m truly thankful that I have a warm home and a hot cup of coffee every morning with Mary Hunt. You’ll never know the joy that brings to me. God bless you.

    Reply
  5. Bonnie Colcher
    Bonnie Colcher says:

    Thank you for reminding me of all the things to be thankful for, and it’s all in the way you look at things.

    Reply

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