I may be more than a little bit obsessed with gardening and it’s a good thing. This summertime hobby improves both my mental and physical wellbeing.

EFFECTIVE EXERCISE. According to the Center for Disease Control and Prevention (doesn’t everyone check with the CDC before doing anything strenuous?), just one hour of light gardening and yard work burns 330 calories—more than lifting weights for the same amount of time. I’ll take it!

BLOOD PRESSURE. Gardening scored on the National Heart, Lung and Blood Institute’s recommendation list for battling high blood pressure. I’m sure they’re thinking the physical movement aspects of gardening. But for me? Beautiful flowers and well-manicured beds calm my soul and refuel my joy like little else.

Don’t miss: Get Pesky Rabbits Out of the Garden

IMMUNE SYSTEM. It’s the sun, I’m sure of it. When I’m in my garden, I’m soaking up vitamin D which helps the body absorb calcium and in turns keeps bones strong and the immune system healthy.

GRATIFICATION. I can see the transformative results of my hard work. So many things that we spend time on have temporary results. A garden is satisfying because it builds on itself—plants and trees get bigger and healthier, and the garden gets more beautiful over time.

Read more