Mom was right. Breakfast is the most important meal of the day. Recent medical research says we cannot afford to miss it for many reasons:

  1. People who lose weight and keep it off are breakfast eaters.
  2. People who eat breakfast are better equipped to fight off colds and flu.
  3. Breakfast boosts metabolism all day and fires up your brain cells for faster, clearer thinking.

SIMPLE BREAKFAST GUIDELINES

  • Eat when you can but within two hours of waking.
  • Eat what you enjoy. You are more likely to create a lifelong habit if it’s something you enjoy.
  • Have “grab and go” breakfast items available that are healthy, tasty and affordable.

I have a great solution for your breakfast dilemma that meets all of the criteria above: Baked-from-scratch muffins! What? You don’t have time to bake every morning?

Not to worry! I’ve got a great method that will leave you excuse-less and make you your household’s Breakfast Hero.

Read more