Grocery shopping is tricky anytime, but especially challenging when you’re on budget. On one hand, having everything you need in one place is convenient. But on the other hand, having so many options can sabotage every intention you have of sticking to your budget. Supermarkets are filled with everything you need and everything you don’t need, too.

Don’t expect a supermarket to help you avoid overspending. The place is specifically designed, decorated and arranged to encourage and increase impulse spending. They want you to spend more and they know how to persuade you to do it. With that in mind, consider these five ways to beat them at their own game:

Don’t go in hungry. You believe that you dash in to pick up the infamous few things. But if you’re starving, you’re a dead aim for a couple of steaks and a load of snacks. You know what I’m talking about. This is because of the first rule of grocery stores: Anything can happen when you are hungry.

Don’t try to remember. Without a list of the exact items you’ve come to purchase who knows what could happen? It’s normal for our brains to slip into neutral in the face of fabulous food. A written list is the crutch you need desperately to make sure you do not slip and fall, so to speak.

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