As food costs continue to soar, it’s a good time to revisit the basics of frugal food shopping. Follow these tips and provided you don’t end up buying twice as much, you really will see your food costs plummet.

Oranges in a shopping cart in a grocrey store

GO WITH CASH ONLY. Shopping with cash—only cash—is one of the best ways to make a severe grocery budget work. If you have the discipline of a superhero, good for you. Use your credit card. If you’re like everyone else in the world, take cash out of the ATM and don’t let yourself spend a penny more. If you’re out of cash and you have 10 days of the month to go, it’s time to start raiding your pantry. You might have an odd menu for a few days, and so what? It won’t kill you.

PLAN IT OUT. Find recipes that fit your budget—recipes, as in cooking and preparing meals from ingredients. With very little cooking background, anyone can learn to make great soups and casseroles. Deciding on recipes and planning meals in advance will become your financial lifesaver.

SKIP PACKAGED ITEMS. You pay a big premium for packaged items like salad kits, meals in a bag, fruit snacks, pre-sliced produce, chips or vegetables that come in a steam bag. Anything that has been processed and packaged comes with an additional markup. Peeling potatoes, slicing apples and chopping lettuce might take extra time, but you will be rewarded well for the effort. And you’ll end up with a fresher, tastier result. Read more